Amount of Manganese, Mn in Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, abalone, mixed species, cooked, fried there is 0.07 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Mollusks, abalone, mixed species, cooked, fried.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
|
55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
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31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
|
19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Mollusks, abalone, mixed species, cooked, fried
Mollusks, abalone, mixed species, cooked, fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, abalone, mixed species, cooked, fried are listed below.
Water
|
60.1 g
|
60.1%
|
Energy (calorie)
|
189 kcal
|
|
Energy (joule)
|
791 kJ
|
|
Protein
|
19.63 g
|
19.63%
|
Total lipid (fat)
|
6.78 g
|
6.78%
|
Ash
|
1.77 g
|
1.77%
|
Carbohydrate, by difference
|
11.05 g
|
11.05%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
37 mg
|
0.04%
|
Iron, Fe
|
3.8 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
284 mg
|
0.28%
|
Sodium, Na
|
591 mg
|
0.59%
|
Zinc, Zn
|
0.95 mg
|
|
Copper, Cu
|
0.228 mg
|
|
Manganese, Mn
|
0.07 mg
|
|
Selenium, Se
|
51.8 µg
|
|
Vitamin C, total ascorbic acid
|
1.8 mg
|
|
Thiamin
|
0.22 mg
|
|
Nutrients in Mollusks, abalone, mixed species, cooked, fried